Directions:
- Put water into a pan over a medium heat. When hot, add the cardamom pods. Add the onions and cook while stirring, until translucent. Add the spices , garlic, cumin, coriander, turmeric, garam masala and chilli and stir. Add the remaining ingredients. Add the tomato and tomato puree and stir until thoroughly combined. Pour in the water and bring to a gentle simmer, stirring constantly. Taste the sauce and season with salt.
- Add the chicken cubes and mix well into the masala. Simmer for 10-12 minutes, until the chicken is cooked and tender. Garnish and serve .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1348.81 Kcal (5647 kJ) | ||
| Calories from fat | 667.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.18g | 114% | |
|---|---|---|---|
| Cholesterol | 184.5mg | 62% | |
| Sodium | 2577.94mg | 107% | |
| Potassium | 1952.39mg | 42% | |
| Total Carbs | 101.8g | 34% | |
| Sugars | 11.48g | 46% | |
| Dietary Fiber | 13.74g | 55% | |
| Protein | 73.53g | 147% | |
| Vitamin C | 57.7mg | 96% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 10.7mg | 59% | |
| Calcium | 272.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 158.62 Kcal (664 kJ) | ||
| Calories from fat | 78.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 114% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 62% | |
| Sodium | 303.16mg | 107% | |
| Potassium | 229.6mg | 42% | |
| Total Carbs | 11.97g | 34% | |
| Sugars | 1.35g | 46% | |
| Dietary Fiber | 1.62g | 55% | |
| Protein | 8.65g | 147% | |
| Vitamin C | 6.8mg | 96% | |
| Iron | 1.3mg | 59% | |
| Calcium | 32.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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