Directions:
- Defrost spinach, puree with yogurt.
- Saute onion, garlic, chilis and ginger in oil until onion browns.
- Add cumin, coriander, turmeric. Stir five minutes.
- Stir in spinach mix.
- Simmer 15-30 minutes.
- Season with salt. Stir in cubes of paneer if desired. (Nutritional analysis doesn't include paneer).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1989.85 Kcal (8331 kJ) | ||
| Calories from fat | 663.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.74g | 113% | |
|---|---|---|---|
| Cholesterol | 47.78mg | 16% | |
| Sodium | 4388.06mg | 183% | |
| Potassium | 20601.82mg | 438% | |
| Total Carbs | 261.14g | 87% | |
| Sugars | 78.48g | 314% | |
| Dietary Fiber | 173.16g | 693% | |
| Protein | 241.05g | 482% | |
| Vitamin C | 393.1mg | 655% | |
| Vitamin A | 56.8mg | 1893% | |
| Iron | 118mg | 656% | |
| Calcium | 7860.3mg | 786% | |
| Amount Per 100 g | |||
| Calories | 32.37 Kcal (136 kJ) | ||
| Calories from fat | 10.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 113% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 16% | |
| Sodium | 71.37mg | 183% | |
| Potassium | 335.1mg | 438% | |
| Total Carbs | 4.25g | 87% | |
| Sugars | 1.28g | 314% | |
| Dietary Fiber | 2.82g | 693% | |
| Protein | 3.92g | 482% | |
| Vitamin C | 6.4mg | 655% | |
| Vitamin A | 0.9mg | 1893% | |
| Iron | 1.9mg | 656% | |
| Calcium | 127.9mg | 786% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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