Directions:
- 1. Cut the Pak Choi and bacon. Soak the dried small shrimp for about 10 minutes and leak dry. Add oil, garlic, bacon, and dried shrimp into the cast iron casserole and saute for about 2 minutes.
- 2. Add the Pak Choi into the casserole and cook until the stem is mildly soft. Season with salt.
- 3. Add the washed rice and stock into the casserole. Bring to boil with small heat and cover the lid for 15 minutes.
- 4. Uncover the lid after 15 minutes and check whether the stock is almost reduced. If it is, turn off the heat and cover the lid, using the temperature within the cast iron casserole to cook the rice.
- 5. Uncover when 20 minutes pass and it's ready to serve.
- P.S. You are welcome to visit our blog at flamboinc.blogspot.tw/ for a detailed photo-based recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.86 Kcal (2830 kJ) | ||
| Calories from fat | 92.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 30mg | 10% | |
| Sodium | 703.41mg | 29% | |
| Potassium | 1020.61mg | 22% | |
| Total Carbs | 122.31g | 41% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 22.13g | 44% | |
| Vitamin C | 90.5mg | 151% | |
| Iron | 9.4mg | 52% | |
| Calcium | 243.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 117.41 Kcal (492 kJ) | ||
| Calories from fat | 15.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 16% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 10% | |
| Sodium | 122.2mg | 29% | |
| Potassium | 177.3mg | 22% | |
| Total Carbs | 21.25g | 41% | |
| Sugars | 0.75g | 17% | |
| Dietary Fiber | 0.61g | 14% | |
| Protein | 3.85g | 44% | |
| Vitamin C | 15.7mg | 151% | |
| Iron | 1.6mg | 52% | |
| Calcium | 42.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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