Shrimp in Chipotle Sauce Recipe

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Shrimp in Chipotle Sauce
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Ingredients:

Directions:

  1. In a bowl, stir together the garlic, lme juice, and sea salt and pepper to taste. Add the shrimp and toss until thoroughly coated. Let marinate while preparing the sauce, at least 5 minutes.
  2. In a heavy frying pan or cazuela over medium-high heat, heat the olive oil. Add the onion and saute until golden, about 3 minutes. Add the tomatoes and cook, stirring constantly, just until the color deepens, less than 1 minute. Using a slotted spoon, transfer the tomato mixture to a blender, allowing any excess oil to drip back into the pan. Reserve th oil in the pan. Add the chiles an dsauce, cola, and oregano to the blender. Process until you get a textured sauce.
  3. Remove the shrimp from the marinade and pat dry with paper towels. Return the pan with the reserved oil to medium-high heat and heat until the oil begins to shimmer. Add half of the shrimp and cook until opaque, about 2 minutes. Using the slotted spoon, transfer to a plate. Repeat with the remaining shrimp and add them to the plate.
  4. Return the still-hot pan to medium-high heat and add the sauce. Fry, stirring frequently, until the sauce thickens and the flavors deepen, about 5 minutes. Stir in the shrimp and cook for 2 minutes longer just to heat through. Divide the shrimp evenly among warmed individual plates. Spoon some of the remaining chipotle sauce over each serving and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.03 Kcal (553 kJ)
Calories from fat 80.71 Kcal
% Daily Value*
Total Fat 8.97g 14%
Sodium 19.44mg 1%
Potassium 379.92mg 8%
Total Carbs 12.65g 4%
Sugars 7.62g 30%
Dietary Fiber 1.8g 7%
Protein 1.98g 4%
Vitamin C 25.3mg 42%
Iron 0.1mg 1%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 61.03 Kcal (256 kJ)
Calories from fat 37.31 Kcal
% Daily Value*
Total Fat 4.15g 14%
Sodium 8.98mg 1%
Potassium 175.61mg 8%
Total Carbs 5.85g 4%
Sugars 3.52g 30%
Dietary Fiber 0.83g 7%
Protein 0.91g 4%
Vitamin C 11.7mg 42%
Iron 0.1mg 1%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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