Indian Vegetable Rice Recipe

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Ingredients:

Serving

Directions:

In a large pan heat oil over medium heat and saute onions and cumin until onions are tender, but not browned. Rinse the rise several times and drain well. Add the rice to the pan with the onions and pour in the 2 cups of water. Stir in salt, garam masala and vegetables. Cover the pan and increase the heat to high.
Bring the mixture to a boil and then reduce the heat to low, keeping the rice covered at all times. After cooking for about 10 minutes, gently stir the rice to distribute the spices evenly. Cook 25 to 30 minutes, or until all of the water has evaporated and the rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.18 Kcal (1696 kJ)
Calories from fat	142.07 Kcal
		% Daily Value*
Total Fat	15.79g	24%
Sodium	921.58mg	38%
Potassium	319.37mg	7%
Total Carbs	64.04g	21%
Sugars	2.21g	9%
Dietary Fiber	5.89g	24%
Protein	6.86g	14%
Vitamin C	12.8mg	21%
Iron	48.6mg	270%
Calcium	64mg	6%

Amount Per 100 g
Calories	74.18 Kcal (311 kJ)
Calories from fat	26.01 Kcal
		% Daily Value*
Total Fat	2.89g	24%
Sodium	168.72mg	38%
Potassium	58.47mg	7%
Total Carbs	11.72g	21%
Sugars	0.4g	9%
Dietary Fiber	1.08g	24%
Protein	1.26g	14%
Vitamin C	2.3mg	21%
Iron	8.9mg	270%
Calcium	11.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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