Directions:
- Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.3 Kcal (420 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Sodium | 2.93mg | 0% | |
| Potassium | 155.55mg | 3% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 11.27g | 45% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.13 Kcal (578 kJ) | ||
| Calories from fat | 45.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 6% | |
|---|---|---|---|
| Sodium | 4.04mg | 0% | |
| Potassium | 214.21mg | 3% | |
| Total Carbs | 24.11g | 6% | |
| Sugars | 15.52g | 45% | |
| Dietary Fiber | 4.74g | 14% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 9.1mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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