The Pilgrim Father's Original Pumpkin Pie - Norfolk Million Pie Recipe
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Directions:
- Place the pumpkin in a colander over a pan of boiling water and steam for about 20 minutes or until tender. Mash to a pulp and allow to cool.
- Grease and line a 10 - 12 diameter round tin with the shortcrust pastry and reserve the trimmings for decoration.
- Prick the base, line with greaseproof paper and baking beans. Bake at 375F, Gas Mark 5, 190C for about 10 to 15 minutes.
- Remove the beans and paper and bake for a further 5 minutes.
- Whisk the eggs and sugar together with the nutmeg, ginger and ground cinnamon.
- Fold in the mashed pumpkin, currants or raisins and 4 tablespoons of milk and pour into the pastry case.
- Roll out the pastry trimmings and cut into strips with a pastry wheel.
- Brush the strips and the pastry edges with the remaining milk and position strips in a criss-cross lattice pattern over the pie top.
- Bake at 375F, Gas Mark 5, 190C for about 30 to 40 minutes, or until filling has set.
- Cut into wedges and serve warm or cold with whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.35 Kcal (1973 kJ) | ||
| Calories from fat | 154.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Cholesterol | 123.14mg | 41% | |
| Sodium | 62.88mg | 3% | |
| Potassium | 709.97mg | 15% | |
| Total Carbs | 71.54g | 24% | |
| Sugars | 27.93g | 112% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 2.8mg | 15% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 152.36 Kcal (638 kJ) | ||
| Calories from fat | 49.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 26% | |
|---|---|---|---|
| Cholesterol | 39.8mg | 41% | |
| Sodium | 20.33mg | 3% | |
| Potassium | 229.49mg | 15% | |
| Total Carbs | 23.13g | 24% | |
| Sugars | 9.03g | 112% | |
| Dietary Fiber | 1.27g | 16% | |
| Protein | 2.17g | 13% | |
| Vitamin C | 5.9mg | 30% | |
| Iron | 0.9mg | 15% | |
| Calcium | 36.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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