Directions:
- Core and cut apples into wedges. Place in medium saucepan with lemon juice and 1/2 cup (125 mL) water. Cover and gently simmer to soften (2–3 minutes). Drain.
- Toss with maple syrup and cinnamon. Set aside.
- Whisk eggs, Almond Fresh, sugar, salt and spices in a bowl.
- Soak each slice of bread, turning to soak both sides.
- Melt butter in non–stick fry pan. When bubbling, add soaked bread in batches. Turn part way through until golden brown on both sides. Keep warm.
- Divide among 4 plates, drizzle with apple–syrup mixture, sprinkle with icing sugar and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.28 Kcal (2195 kJ) | ||
| Calories from fat | 238.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.49g | 41% | |
|---|---|---|---|
| Cholesterol | 141.63mg | 47% | |
| Sodium | 252.75mg | 11% | |
| Potassium | 472.47mg | 10% | |
| Total Carbs | 67.65g | 23% | |
| Sugars | 56.14g | 225% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 194mg | 19% | |
| Amount Per 100 g | |||
| Calories | 210.24 Kcal (880 kJ) | ||
| Calories from fat | 95.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 41% | |
|---|---|---|---|
| Cholesterol | 56.79mg | 47% | |
| Sodium | 101.35mg | 11% | |
| Potassium | 189.46mg | 10% | |
| Total Carbs | 27.13g | 23% | |
| Sugars | 22.51g | 225% | |
| Dietary Fiber | 2.26g | 23% | |
| Protein | 4g | 20% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.8mg | 11% | |
| Calcium | 77.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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