Directions:
- Preheat the oven to 375°F.
- Line a 20cmx 20cm shallow cake tin with baking parchment.
- Chop the dates in half and put them in a small saucepan; cover with the soya milk and water. Simmer until the dates are soft.
- Take off the heat and stir in the bicarbonate of soda which will froth as you add it to the date mixture. Leave to cool.
- Beat together the margarine and sugar until pale and creamy.
- Add the date mixture and stir.
- Mix the spices into the flour. Sieve the flour and fold into the sponge mixture.
- Spoon the sponge mixture into the prepared tin.
- Bake in the preheated oven for 30 minutes or until cooked and the sponge bounces back when pressed.
- To make the sauce: melt the syrup, margarine, sugar and vanilla essence in a small saucepan. Simmer for 5 minutes without stirring. Leave to cool slightly and then stir in the soya cream.
- Prick the pudding all over and pour half the hot toffee sauce over the pudding. Serve the rest of the sauce with the pudding and if you like, a scoop of vanilla soya ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1279.8 Kcal (5358 kJ) | ||
| Calories from fat | 516.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.37g | 88% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 1091.72mg | 45% | |
| Potassium | 614.95mg | 13% | |
| Total Carbs | 197.8g | 66% | |
| Sugars | 133.83g | 535% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 3.61g | 7% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.3mg | 13% | |
| Calcium | 179.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 330.25 Kcal (1383 kJ) | ||
| Calories from fat | 133.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 88% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 281.71mg | 45% | |
| Potassium | 158.69mg | 13% | |
| Total Carbs | 51.04g | 66% | |
| Sugars | 34.53g | 535% | |
| Dietary Fiber | 1.19g | 18% | |
| Protein | 0.93g | 7% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.6mg | 13% | |
| Calcium | 46.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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