Southern Sweet Potato Pie Recipe

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Southern Sweet Potato Pie
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Ingredients
11
Count
Nutrition
457
Calories
Total time
51
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees Fahrenheit.
  2. Line a pie pan with rolled out dough; prick all over with fork; press a piece of heavy-duty foil directly into the pie shell.
  3. Bake for 6 minutes; remove foil; bake for 4 more minutes until just beginning to brown.
  4. Combine the sweet potatoes and sugar in a large bowl; beat in molasses and eggs.
  5. Add the spices and orange zest and stir well.
  6. Stir in melted butter and milk.
  7. Pour filling into pie shell.
  8. Bake for 15 minutes.
  9. Reduce heat to 300 degrees Fahrenheit.
  10. Continue baking for 30 to 40 minutes or until filling is firm around edges, but center remains slightly soft and quivers when you move the pie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.87 Kcal (1913 kJ)
Calories from fat 155.62 Kcal
% Daily Value*
Total Fat 17.29g 27%
Cholesterol 49.47mg 16%
Sodium 326.76mg 14%
Potassium 500.26mg 11%
Total Carbs 71.73g 24%
Sugars 29.26g 117%
Dietary Fiber 2.46g 10%
Protein 6.41g 13%
Vitamin C 6.3mg 11%
Vitamin A 0.5mg 16%
Iron 2.3mg 13%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 179.72 Kcal (752 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 27%
Cholesterol 19.46mg 16%
Sodium 128.54mg 14%
Potassium 196.79mg 11%
Total Carbs 28.22g 24%
Sugars 11.51g 117%
Dietary Fiber 0.97g 10%
Protein 2.52g 13%
Vitamin C 2.5mg 11%
Vitamin A 0.2mg 16%
Iron 0.9mg 13%
Calcium 40.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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