Directions:
- Pre-heat the oven to 190°C-Gas5.
- Chop the dates in half and put them in a small saucepan and cover with the soya milk and water; simmer until the dates are soft.
- Take off the heat and stir in the bicarbonate of soda, which will froth as you add it to the date mixture. Leave to cool.
- Beat together the margarine and sugar until pale and creamy.
- Add the date mixture and stir.
- Mix the spices into the flour. Sieve the flour and fold into the sponge mixture.
- Spoon the sponge mixture into a 20cm x 20cm tin.
- Bake in the preheated oven for 30 minutes or until cooked and the sponge bounces back when pressed.
- To make the sauce: melt the syrup, margarine, sugar and vanilla essence in a small saucepan; simmer for 5 minutes without stirring.
- Prick the pudding all over and pour half the hot toffee sauce over the pudding. Serve the rest of the sauce with the pudding.
- It freezes well, cut into individual servings and place in the freezer. Defrost in the microwave for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.67 Kcal (2607 kJ) | ||
| Calories from fat | 246.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.42g | 42% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 535.85mg | 22% | |
| Potassium | 283.28mg | 6% | |
| Total Carbs | 97.51g | 33% | |
| Sugars | 65.52g | 262% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 1.68g | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 6% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 343.83 Kcal (1440 kJ) | ||
| Calories from fat | 136.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 42% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 295.89mg | 22% | |
| Potassium | 156.42mg | 6% | |
| Total Carbs | 53.84g | 33% | |
| Sugars | 36.18g | 262% | |
| Dietary Fiber | 1.27g | 9% | |
| Protein | 0.93g | 3% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 48.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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