The Mighty Chicken Stuff Recipe

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The Mighty Chicken Stuff
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Ingredients
8
Count
Nutrition
444
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees F (165 degrees C).
  2. Place chicken in a large saucepan with enough water to cover by at least 2 inches. Mix in the seasoning packets from the ramen noodles. Bring to a boil, and cook until chicken is no longer pink in the center. Remove chicken and set aside to cool. Add the ramen noodles to the boiling chicken water. Cook until tender, about 2 minutes. Drain. Chop chicken into bite sized pieces when it is cool enough to handle.
  3. In a medium bowl, stir together the cream of mushroom soup, sour cream and milk. Grease a 9x13 inch baking dish, and begin layering the ingredients as follows. 1/3 of the tortilla chips, 1/2 of the noodles, 1/2 of the chicken, 1/2 of the broccoli, 1/3 of the cheese, and 1/2 of the soup mixture. Repeat layers a second time, then top with remaining tortilla chips and cheese.
  4. Bake for 30 minutes in the preheated oven, until heated through and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.45 Kcal (1861 kJ)
Calories from fat 264.91 Kcal
% Daily Value*
Total Fat 29.43g 45%
Cholesterol 113.51mg 38%
Sodium 851.31mg 35%
Potassium 423.6mg 9%
Total Carbs 15.58g 5%
Sugars 2.34g 9%
Dietary Fiber 0.5g 2%
Protein 30.24g 60%
Vitamin C 3mg 5%
Iron 1.1mg 6%
Calcium 537.6mg 54%
Amount Per 100 g
Calories 199.69 Kcal (836 kJ)
Calories from fat 119.02 Kcal
% Daily Value*
Total Fat 13.22g 45%
Cholesterol 51mg 38%
Sodium 382.48mg 35%
Potassium 190.32mg 9%
Total Carbs 7g 5%
Sugars 1.05g 9%
Dietary Fiber 0.22g 2%
Protein 13.59g 60%
Vitamin C 1.3mg 5%
Iron 0.5mg 6%
Calcium 241.5mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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