Directions:
- Halve the lemon and garlic cloves, quarter the onion (don’t worry about peeling)
- Pat the outside of the chicken dry with a towel
- Sprinkle salt and pepper inside the chicken cavity and over the skin
- Stuff cavity with the lemon, onion, garlic and rosemary
- Place bacon slices over entire exposed surface of chicken, wrapping evenly in a single layer – ensuring no chicken skin is left exposed (Kids LOVE doing this!) – if your bacon doesn’t stick then pat dry again and start over
- Spread sliced cabbage around bottom of a baking dish (no fat, no seasoning – trust us), set chicken on top of cabbage (a dutch oven or 12-14? diameter cast iron pan works well)
- Roast uncovered at 400 degrees for 90 minutes or until chicken is cooked through, shake pan to stir cabbage every 20 minutes to prevent burning
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.01 Kcal (2512 kJ) | ||
| Calories from fat | 403.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.86g | 69% | |
|---|---|---|---|
| Cholesterol | 187.7mg | 63% | |
| Sodium | 1608.82mg | 67% | |
| Potassium | 605.84mg | 13% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 38.68g | 77% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 1.9mg | 11% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 181.32 Kcal (759 kJ) | ||
| Calories from fat | 122 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 69% | |
|---|---|---|---|
| Cholesterol | 56.72mg | 63% | |
| Sodium | 486.17mg | 67% | |
| Potassium | 183.08mg | 13% | |
| Total Carbs | 2.61g | 3% | |
| Sugars | 1g | 13% | |
| Dietary Fiber | 0.92g | 12% | |
| Protein | 11.69g | 77% | |
| Vitamin C | 12.3mg | 68% | |
| Iron | 0.6mg | 11% | |
| Calcium | 19.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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