Black Bean and Corn Chilli Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

54701

Calories

Comments Print recipe

Ingredients:

Serving

2 cloves garlic, chopped
1 onion, chopped
2 tbsp olive oil
2 tbsp tomato paste
410 g (2 cups) corn
2 tsp sugar
2 tsp chili powder
2 tsp cumin
1 green pepper, chopped

Directions:

Saute onion and garlic in oil until onion is clear.
Add beans, tomatoes, tomato paste, corn, sugar and spices. Mix and heat to boiling then reduce heat and simmer.
Add green pepper and continue simmering until tender.
Read more: /black-bean-corn-chili-recipe-r33553#ixzz0t4u6JVFJ

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54701.33 Kcal (229024 kJ)
Calories from fat	5950.26 Kcal
		% Daily Value*
Total Fat	661.14g	1017%
Sodium	9594.59mg	400%
Potassium	171375.89mg	3646%
Total Carbs	12030.06g	4010%
Sugars	1910.24g	7641%
Dietary Fiber	1902.53g	7610%
Protein	1899.59g	3799%
Vitamin C	4532mg	7553%
Vitamin A	0.1mg	2%
Iron	636.2mg	3534%
Calcium	1379.4mg	138%

Amount Per 100 g
Calories	86.21 Kcal (361 kJ)
Calories from fat	9.38 Kcal
		% Daily Value*
Total Fat	1.04g	1017%
Sodium	15.12mg	400%
Potassium	270.1mg	3646%
Total Carbs	18.96g	4010%
Sugars	3.01g	7641%
Dietary Fiber	3g	7610%
Protein	2.99g	3799%
Vitamin C	7.1mg	7553%
Iron	1mg	3534%
Calcium	2.2mg	138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean and Corn Chili

Garlic or 1 tsp powder, Onion and 8 more..
Brians Favourite Prawn Curry

Onion, peeled and chopped, Olive oil or 3 tbsp ghee and 15 more..
Lentil Sausage Soup

Garlic, peeled and minced, Onion, sliced thin, Olive oil and 10 more..
Cajun Pies

Chopped garlic cloves, i like garlic so adjust to taste (... and 19 more..
Vegetarian Chili

Red kidney beans (dried ), Olive oil, Onions (chopped ) and 9 more..
Another Vegetarian Chili

Sweet onion, diced, Green pepper, diced, Garlic, chopped and 12 more..
Ground Beef and Texas Bean Enchiladas

Ground beef and 16 more..
Vegetable Lasagna

Eggplant, sliced, Olive oil, Garlic cloves, crushed and 22 more..
Crock Pot/Slow Cooker or Stove Top Chicken Spaghetti

Chicken pieces, with bone in skinned and 14 more..