Directions:
- Mince garlic, dice onions (use more if necessary). Cut avacados and scoop out contents into glass bowl. Add onion and garlic. Using 2 knives cross-cut mixture until you have small chunks, then mash with a fork. Squeese in 1/2 the lime, white pepper and salt. Taste, and use remaining lime juice if needed. Chill covered.
- Garnish for serving with a few pieces of cilantro and small dices of tomato.
- Serve with tortilla chips or as a side with Mexican dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.6 Kcal (765 kJ) | ||
| Calories from fat | 146.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 25% | |
|---|---|---|---|
| Sodium | 538.94mg | 22% | |
| Potassium | 525.98mg | 11% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.47 Kcal (584 kJ) | ||
| Calories from fat | 111.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 25% | |
|---|---|---|---|
| Sodium | 411.63mg | 22% | |
| Potassium | 401.73mg | 11% | |
| Total Carbs | 9.39g | 4% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 5.96g | 31% | |
| Protein | 1.82g | 5% | |
| Vitamin C | 11.9mg | 26% | |
| Iron | 0.9mg | 7% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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