Directions:
- Cut in half, seed and peel all avocados. With one of those tomato slicer things (multiple blades in a frame with a handle), slice all the avocados long-wise and then reslice them cross-wise (drop into bowl as you do the slicing).
- Add the other ingredients and mush everything together.
- Keep it a bit chunky, serve with chips or on top of sandwiches, etc. Try some before it goes out to the masses, or you may not get any (that's why there's no picture, either)!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.55 Kcal (706 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 134mg | 6% | |
| Potassium | 545.17mg | 12% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.23 Kcal (566 kJ) | ||
| Calories from fat | 108.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 23% | |
|---|---|---|---|
| Sodium | 107.51mg | 6% | |
| Potassium | 437.4mg | 12% | |
| Total Carbs | 8.74g | 4% | |
| Sugars | 1.57g | 8% | |
| Dietary Fiber | 6.02g | 30% | |
| Protein | 1.93g | 5% | |
| Vitamin C | 9mg | 19% | |
| Iron | 0.8mg | 6% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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