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Cap'n Crunch Cod (Fish) Tacos by Food Dudes Recipe

Cap'n Crunch Cod (Fish) Tacos by Food Dudes Recipe

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Cap'n Crunch Cod (Fish) Tacos by Food Dudes

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Ingredients:

Serving

1/2 cup mayonnaise
1 lime , juice and zest of, finely grated
1/2 tsp honey
4 cups packaged coleslaw mix (napa and green or purple napa and green) or 4 cups thinly sliced cabbage (napa and green or purple napa and green)
1 mango, peeled, pitted , julienned
1 carrot, peeled , julienned
1/2 field cucumber, seeded , julienned with skin
1 green onion, thinly sliced
1/2 cup cilantro leaf, chopped
1 avocado, peeled, pitted
4 garlic cloves, minced
1 green onion, thinly sliced
1 lemon , juice of
1 pinch kosher salt
1/2 tsp hot sauce (to taste)
1 cup all-purpose flour
1 tsp salt
3 large eggs
1/4 cup milk
3 cups cap'n crunch cereal
1 1/2 lbs boneless skinless cod, cut in to bitesize strips
vegetable oil (for frying )
12 small corn tortillas, warmed

Directions:

For slaw, in small bowl, whisk mayo, lime juice and zest, and honey.
In medium bowl, combine slaw or cabbage, mango, carrot, cucumber, onion and cilantro. Toss well. Add mayo mixture. Toss until well-mixed. Refrigerate until ready to use.
For guacamole, in bowl, combine avocado, garlic, onion, lemon, salt and hot sauce. Mash roughly with fork. If needed, place plastic wrap directly on surface and refrigerate for up to several hours until ready to use.
For cod tacos, put flour in shallow bowl. Season with salt and pepper.
In second bowl, whisk eggs and milk.
Put cereal in food processor. Process into fine crumbs. Place in shallow bowl.
Put cod pieces in flour, tossing to coat. Dip in egg mixture, shaking off excess. Put in cereal crumbs; toss until well-coated. Transfer to clean plate.
In large cast-iron skillet, heat 1-inch (2.5-cm) oil over medium-high. Add cod. Cook, turning once, until outside is golden and inside is just cooked through, about 1 to 2 minutes depending on thickness of your pieces. Drain on paper towels.
To assemble tacos, lay each tortilla on plate. Top with small pile slaw, dollop guacamole and about 3 pieces cod.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.01 Kcal (1386 kJ)
Calories from fat	114.11 Kcal
		% Daily Value*
Total Fat	12.68g	20%
Cholesterol	80.3mg	27%
Sodium	550.64mg	23%
Potassium	473.16mg	10%
Total Carbs	31.97g	11%
Sugars	9.63g	39%
Dietary Fiber	5.16g	21%
Protein	14.45g	29%
Vitamin C	30.3mg	51%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	154.1mg	15%

Amount Per 100 g
Calories	117.05 Kcal (490 kJ)
Calories from fat	40.35 Kcal
		% Daily Value*
Total Fat	4.48g	20%
Cholesterol	28.39mg	27%
Sodium	194.71mg	23%
Potassium	167.31mg	10%
Total Carbs	11.31g	11%
Sugars	3.41g	39%
Dietary Fiber	1.83g	21%
Protein	5.11g	29%
Vitamin C	10.7mg	51%
Iron	1.1mg	17%
Calcium	54.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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