Directions:
- Mince the garlic (add more or less to taste).
- Dice the onion (ditto).
- Cut avocado in half and twist to separate. Stab the pit with the long sharp edge of your knife: twist it, and the pit will come right out attached to the knife.
- With a spoon, scoop out contents into a glass bowl.
- Add the garlic and onion.
- Using two knives cross-cut the mixture until it is in smaller chunks, then mash with a fork.
- Squeeze in 1/2 the lime, white pepper and salt. Taste. Add more salt and/or lime as needed.
- I don't care for a lot of additions, but cilantro is one I like. Avocados are too subtle, so adding too many other ingredients obscures its wonderful, nutty flavor.
- Also consider black olives, tomatoes (de-seeded and diced) or jalapenos.
- Serve with chips and home-made salsa, or add to any sw or Mexican dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.74 Kcal (510 kJ) | ||
| Calories from fat | 97.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Sodium | 359.3mg | 15% | |
| Potassium | 350.65mg | 7% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.47 Kcal (584 kJ) | ||
| Calories from fat | 111.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 17% | |
|---|---|---|---|
| Sodium | 411.63mg | 15% | |
| Potassium | 401.73mg | 7% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 5.96g | 21% | |
| Protein | 1.82g | 3% | |
| Vitamin C | 11.9mg | 17% | |
| Iron | 0.9mg | 4% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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