Directions:
- Combine chuck, salt and pepper in a large bowl. Gently blend with a fork. Use moistened hands to form 8 3/4-inch-thick patties.
- Grill or broil burgers over moderate heat (about 5 inches from heat source) on one side for 5 minutes. Carefully turn and cook on other side for about 4 minutes for medium-rare burgers. Serve on warm buns, topped as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.12 Kcal (490 kJ) | ||
| Calories from fat | 15.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Sodium | 500.71mg | 21% | |
| Potassium | 55.31mg | 1% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 273.05 Kcal (1143 kJ) | ||
| Calories from fat | 35.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 3% | |
|---|---|---|---|
| Sodium | 1167.33mg | 21% | |
| Potassium | 128.95mg | 1% | |
| Total Carbs | 49.17g | 7% | |
| Sugars | 5.88g | 10% | |
| Dietary Fiber | 2.04g | 4% | |
| Protein | 9.83g | 8% | |
| Vitamin C | 1mg | 1% | |
| Iron | 3mg | 7% | |
| Calcium | 171.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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