| Amount Per 1 Serving | |||
| Calories | 219.81 Kcal (920 kJ) | ||
| Calories from fat | 119.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 35.26mg | 12% | |
| Sodium | 158.98mg | 7% | |
| Potassium | 347mg | 7% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.5mg | 9% | |
| Calcium | 243.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 147.28 Kcal (617 kJ) | ||
| Calories from fat | 79.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 20% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 12% | |
| Sodium | 106.52mg | 7% | |
| Potassium | 232.5mg | 7% | |
| Total Carbs | 7.88g | 4% | |
| Sugars | 1.67g | 10% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 9.26g | 28% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 1mg | 9% | |
| Calcium | 163.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.