Amount Per 1 Serving | |||
Calories | 219.81 Kcal (920 kJ) | ||
Calories from fat | 119.1 Kcal | ||
% Daily Value* | |||
Total Fat | 13.23g | 20% | |
---|---|---|---|
Cholesterol | 35.26mg | 12% | |
Sodium | 158.98mg | 7% | |
Potassium | 347mg | 7% | |
Total Carbs | 11.76g | 4% | |
Sugars | 2.5g | 10% | |
Dietary Fiber | 1.12g | 4% | |
Protein | 13.82g | 28% | |
Vitamin C | 5.3mg | 9% | |
Iron | 1.5mg | 9% | |
Calcium | 243.8mg | 24% |
Amount Per 100 g | |||
Calories | 147.28 Kcal (617 kJ) | ||
Calories from fat | 79.8 Kcal | ||
% Daily Value* | |||
Total Fat | 8.87g | 20% | |
---|---|---|---|
Cholesterol | 23.63mg | 12% | |
Sodium | 106.52mg | 7% | |
Potassium | 232.5mg | 7% | |
Total Carbs | 7.88g | 4% | |
Sugars | 1.67g | 10% | |
Dietary Fiber | 0.75g | 4% | |
Protein | 9.26g | 28% | |
Vitamin C | 3.6mg | 9% | |
Iron | 1mg | 9% | |
Calcium | 163.3mg | 24% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.