Directions:
- Preheat oven to 375°F Coat a 9x13 pan with nonstick cooking spray.
- In a large bowl, whisk together eggs, spinach, onion, ham, salt, and black pepper. Gently fold in the tater tots (so as not to break them up too much).
- Pour half the egg mixture into prepared baking dish. Place half the american cheese on top. Pour remaining egg mixture over that. Sprinkle the bacon over the top. Bake for 30 minutes.
- Place remaining half of cheese slices on top and bake for 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.96 Kcal (3002 kJ) | ||
| Calories from fat | 492.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.73g | 84% | |
|---|---|---|---|
| Cholesterol | 391.39mg | 130% | |
| Sodium | 1803.75mg | 75% | |
| Potassium | 561.81mg | 12% | |
| Total Carbs | 26.87g | 9% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 32.48g | 65% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 1mg | 34% | |
| Iron | 44.7mg | 249% | |
| Calcium | 434.8mg | 43% | |
| Amount Per 100 g | |||
| Calories | 224.25 Kcal (939 kJ) | ||
| Calories from fat | 154.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 84% | |
|---|---|---|---|
| Cholesterol | 122.42mg | 130% | |
| Sodium | 564.18mg | 75% | |
| Potassium | 175.72mg | 12% | |
| Total Carbs | 8.4g | 9% | |
| Sugars | 1.34g | 17% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 10.16g | 65% | |
| Vitamin C | 2.6mg | 14% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 14mg | 249% | |
| Calcium | 136mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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