Directions:
- Preheat an outdoor grill for high heat and lightly oil grate.
- In a medium bowl, whisk together egg, salt and pepper. Place ground beef and bread crumbs into the mixture. With hands or a fork, mix until well blended. Form into 4 patties approximately 3/4 inch thick.
- Place patties on the prepared grill. Cover and cook 6 to 8 minutes per side, or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.46 Kcal (1204 kJ) | ||
| Calories from fat | 148.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 482.28mg | 20% | |
| Potassium | 373.17mg | 8% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 24.76g | 50% | |
| Iron | 3.2mg | 18% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 206.93 Kcal (866 kJ) | ||
| Calories from fat | 107.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 25% | |
|---|---|---|---|
| Cholesterol | 80.06mg | 37% | |
| Sodium | 347.18mg | 20% | |
| Potassium | 268.64mg | 8% | |
| Total Carbs | 7.21g | 3% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 17.82g | 50% | |
| Iron | 2.3mg | 18% | |
| Calcium | 33.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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