The 2nd Brussels Sprouts Recipe on Recipezaar

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The 2nd Brussels Sprouts Recipe on Recipezaar
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Ingredients:

  • 2 large shallots
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 2 tsp sugar
  • 1/4 cup water
  • salt and pepper

Directions:

  1. Slice shallots and saute in 1 T butter for 10 min in fry pan.
  2. Add 2 t sugar and 1 T vinegar and saute 3 min until browned. Remove from pan.
  3. Cut brussel sprouts in half lengthwise, then slice lengthwise into 1/8 strips.
  4. Add remaining butter and olive oil to pan. Add brussel sprouts and saute 6 minute
  5. Add 1/4 c water and saute until evaporated.
  6. Add shallots back into pan and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.52 Kcal (743 kJ)
Calories from fat 83.26 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 15.27mg 5%
Sodium 31.36mg 1%
Potassium 583mg 12%
Total Carbs 21.65g 7%
Sugars 8.93g 36%
Dietary Fiber 5.65g 23%
Protein 4.87g 10%
Vitamin C 78.3mg 130%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 93.22 Kcal (390 kJ)
Calories from fat 43.72 Kcal
% Daily Value*
Total Fat 4.86g 14%
Cholesterol 8.02mg 5%
Sodium 16.47mg 1%
Potassium 306.13mg 12%
Total Carbs 11.37g 7%
Sugars 4.69g 36%
Dietary Fiber 2.97g 23%
Protein 2.56g 10%
Vitamin C 41.1mg 130%
Iron 0.8mg 9%
Calcium 35mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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