Ingredients:
- seasoning salt or salt , to taste
- black pepper , to taste
- 1 prepared pizza crust (large enough to fit a 9-inch metal square baking dish)
Directions:
- Fit he prepared pizza dough in the baking dish to cover bottom and halfway up the side (if you find that your pizza dough is not stretching and shaping cover and let rest for 5 minutes then shape again).
- Set oven to 425 degrees F.
- Bake the crust for 8 minutes or until a golden brown; remove to cool and set aside.
- In a large skillet melt butter with olive oil over medium heat; add in the onion slices and jalapeno pepper with sugar, cook stirring with a wooden spoon for about 20-25 minutes, adding in the garlic the last 5 minutes of cooking, season mixture with salt and black pepper to taste.
- Spread the onion mixture on top of the pizza crust.
- In a bowl whisk egg then add in half and half cream, then the shredded cheese; pour evenly over the onion mixture.
- Bake in a 425 degree oven for about 15 minutes.
- Remove and let cool slightly before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.43 Kcal (1208 kJ) | ||
| Calories from fat | 209.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Cholesterol | 88.24mg | 29% | |
| Sodium | 143.81mg | 6% | |
| Potassium | 147.19mg | 3% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 406.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 240.22 Kcal (1006 kJ) | ||
| Calories from fat | 174.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 36% | |
|---|---|---|---|
| Cholesterol | 73.49mg | 29% | |
| Sodium | 119.77mg | 6% | |
| Potassium | 122.59mg | 3% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 2.49g | 12% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 10.96g | 26% | |
| Vitamin C | 7.8mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 338.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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