Pork Rib in Chanterelle Mushroom Gravy Recipe

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Pork Rib in Chanterelle Mushroom Gravy
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Ingredients:

Directions:

  1. Melt butter in a skillet over medium-low heat; cook and stir chanterelle mushrooms and garlic in the hot butter until mushrooms have softened, 8 to 10 minutes.
  2. Heat olive oil in a saucepan over medium heat; cook and stir pork in the hot oil until browned and meat is no longer pink inside, 8 to 10 minutes. Transfer pork to a plate, leaving pan drippings in saucepan. Pour mushroom mixture with butter into pan drippings.
  3. Stir flour into mushroom mixture until thoroughly combined; mix in water and bring gravy to a boil, stirring often. Season to taste with salt and black pepper. Serve pork cubes with chanterelle gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.37 Kcal (2493 kJ)
Calories from fat 354.98 Kcal
% Daily Value*
Total Fat 39.44g 61%
Cholesterol 161.91mg 54%
Sodium 74.66mg 3%
Potassium 673.94mg 14%
Total Carbs 26.33g 9%
Sugars 0.29g 1%
Dietary Fiber 2.06g 8%
Protein 35.55g 71%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 9%
Iron 2.3mg 13%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 184.41 Kcal (772 kJ)
Calories from fat 109.95 Kcal
% Daily Value*
Total Fat 12.22g 61%
Cholesterol 50.15mg 54%
Sodium 23.13mg 3%
Potassium 208.75mg 14%
Total Carbs 8.16g 9%
Sugars 0.09g 1%
Dietary Fiber 0.64g 8%
Protein 11.01g 71%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 9%
Iron 0.7mg 13%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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