Directions:
- Wash and dry fish well and rub all over with turmeric and salt.
- Cut each steak into serving pieces.
- Heat oil in a frying pan and fry the fish until golden brown on both sides.
- Drain.
- Put onion, garlic, ginger and tomato in container of electric blender and blend to a smooth paste.
- Heat oil in a saucepan and fry the blended ingredients for a few minutes, until oil begins to separate from the mixture.
- Add curry and chilli powders and about a tsp of salt, the coconut milk and bring to the boil, stirring.
- Simmer for a few minutes.
- Add the fish and simmer for 10mins.
- Serve with rice and accompaniments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.94 Kcal (2721 kJ) | ||
| Calories from fat | 441.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.02g | 75% | |
|---|---|---|---|
| Sodium | 1143.61mg | 48% | |
| Potassium | 483.57mg | 10% | |
| Total Carbs | 38.42g | 13% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 18.08g | 36% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2.8mg | 16% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.35 Kcal (835 kJ) | ||
| Calories from fat | 135.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 75% | |
|---|---|---|---|
| Sodium | 350.77mg | 48% | |
| Potassium | 148.32mg | 10% | |
| Total Carbs | 11.79g | 13% | |
| Sugars | 1.88g | 25% | |
| Dietary Fiber | 1.64g | 21% | |
| Protein | 5.54g | 36% | |
| Vitamin C | 3.5mg | 19% | |
| Iron | 0.9mg | 16% | |
| Calcium | 11.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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