Directions:
- Heat the oil in a pan and fry the onions and garlic until softened a little, then add the carrots, and sweet potato (or butternut squash) and fry for a couple of minutes. Then add both tomato sauces, the lentils and herbs.
- Simmer for around 15-20 minutes until the lentils are tender, adding the spinach after around 10 minutes. If required add a little water / vegetable stock for the lentils to absorb.
- Once the spinach has wilted, fill your lasagne dish with alternate layers of mixture and lasagne sheets, until the dish is full. Pour on the cheese sauce and sprinkle some grated cheese in between each layer and on top to give the lasagne a golden finish.
- Place in the oven at 200 C for around 30 minutes, or until golden brown and cooked through.
- This is easily good enough to eat on its own, but serving with a side salad or some green veg would be especially good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 980.66 Kcal (4106 kJ) | ||
| Calories from fat | 282.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.37g | 48% | |
|---|---|---|---|
| Cholesterol | 64.69mg | 22% | |
| Sodium | 3112.78mg | 130% | |
| Potassium | 2280.02mg | 49% | |
| Total Carbs | 122.94g | 41% | |
| Sugars | 33.67g | 135% | |
| Dietary Fiber | 27.74g | 111% | |
| Protein | 48.64g | 97% | |
| Vitamin C | 109.5mg | 182% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 10.5mg | 58% | |
| Calcium | 785.2mg | 79% | |
| Amount Per 100 g | |||
| Calories | 116 Kcal (486 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 48% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 22% | |
| Sodium | 368.19mg | 130% | |
| Potassium | 269.69mg | 49% | |
| Total Carbs | 14.54g | 41% | |
| Sugars | 3.98g | 135% | |
| Dietary Fiber | 3.28g | 111% | |
| Protein | 5.75g | 97% | |
| Vitamin C | 12.9mg | 182% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 1.2mg | 58% | |
| Calcium | 92.9mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Minestrone Meatball Soup
Onion, chopped, Celery, chopped, Garlic cloves, minced and 11 more.. -
Homemade Pizza Sauce
Chopped onion, Minced garlic, Oil, Chopped fresh tomato and 6 more.. -
Pizza Sauce
Onion, chopped, Garlic cloves, minced, Oil and 7 more.. -
Garden Cheese Soup
Chopped onion, Chopped celery, Garlic, minced, Margarine and 10 more.. -
Ham Bone Soup
Onion, Garlic, Dried white beans, Dried kidney beans and 8 more.. -
Yetakelt W'et (spicy mixed vegetable stew)
Onion, finely chopped, Garlic, minced, Berbere and 13 more.. -
Spinach Minestrone
Onion, chopped, Garlic clove, minced and 7 more.. -
Broccoli Cheddar Soup
Onions, Garlic cloves, Salt, Pepper, Frozen broccoli and 7 more.. -
Pasta, Chicken, Tomato Creation
Onion, Crushed garlic clove, Tomato paste and 14 more.. -
Seafood Chowder
Fish fillet, skinned, Onion, chopped, Garlic clove, minced and 11 more.. -
Meat and Macaroni Pie - Pastitsio
Spaghetti , cooked al dente or 1 lb ziti pasta, cooked and 17 more.. -
Mediterranean Lamb and Lentil Stew
Olive oil and 15 more..
Also Try
-
-
-
-
-
-
-
-
Lasagne Rolls with Roasted Tomato and Eggplant
Tomatoes , halved lengthwise, Garlic cloves, peeled and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
