Directions:
- Heat the oil in a pan and fry the onions and green peppers till just soft.
- Now add all of the ingredients EXCEPT for the coconut milk and sugar. Stir well to blend and coat the pineapple with the spices. Cook for 3 minutes.
- Add half of the pineapple juice to the pan and cook for 2 minutes.
- Add the sugar and coconut milk, simmer 2 minutes.
- Take off of the heat.
- Serve hot or cold as a side dish for your curry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.1 Kcal (1001 kJ) | ||
| Calories from fat | 126.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 124.54mg | 5% | |
| Potassium | 363.37mg | 8% | |
| Total Carbs | 30.15g | 10% | |
| Sugars | 23.27g | 93% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 62mg | 103% | |
| Iron | 0.6mg | 4% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.4 Kcal (412 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 22% | |
|---|---|---|---|
| Sodium | 51.25mg | 5% | |
| Potassium | 149.53mg | 8% | |
| Total Carbs | 12.41g | 10% | |
| Sugars | 9.58g | 93% | |
| Dietary Fiber | 1.45g | 14% | |
| Protein | 1.13g | 6% | |
| Vitamin C | 25.5mg | 103% | |
| Iron | 0.3mg | 4% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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