Directions:
- Heat the ghee in a large pan and fry fenugreek and curry leaves until they start to brown.
- Add onions, garlic and ginger and fry gently until onions are quite soft and golden.
- Add turmeric, chilli, coriander, cummin, fennel, paprika, salt and vinegar.
- Stir well.
- Add chicken and stir over a medium heat until chicken is thoroughly coated with spices.
- Add tomatoes, whole spices and lemon grass.
- Add chopped vegetables at this point if using.
- Cook, covered, over a low heat for 40 - 50 minutes.
- Add coconut milk, taste and add more salt and a squeeze of lemon juice if required.
- Do not cover after adding coconut milk.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.29 Kcal (830 kJ) | ||
| Calories from fat | 143.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Cholesterol | 15.19mg | 5% | |
| Sodium | 831.2mg | 35% | |
| Potassium | 430.47mg | 9% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 2.1mg | 12% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.6 Kcal (459 kJ) | ||
| Calories from fat | 79.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 25% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 5% | |
| Sodium | 459.42mg | 35% | |
| Potassium | 237.93mg | 9% | |
| Total Carbs | 7.15g | 4% | |
| Sugars | 2.98g | 22% | |
| Dietary Fiber | 1.81g | 13% | |
| Protein | 1.95g | 7% | |
| Vitamin C | 9.3mg | 28% | |
| Iron | 1.2mg | 12% | |
| Calcium | 26.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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