Thai Wraps With Chicken Recipe

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Thai Wraps With Chicken
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Ingredients
14
Count
Nutrition
276
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. For peanut sauce, in a small saucepan combine sugar, peanut butter, soy sauce, water, the 2 tablespoons cooking oil, and the garlic.
  2. Heat until sugar is dissolved, stirring frequently.
  3. Set aside.
  4. Wrap tortillas in foil.
  5. Bake in a 350 degree F oven about 10 minutes or until heated and softened.
  6. Meanwhile, in a medium mixing bowl combine garlic salt and pepper.
  7. Add chicken, tossing to coat evenly.
  8. In a large skillet heat the 1 tablespoon oil.
  9. Cook and stir seasoned chicken in hot oil over medium-high heat for 2 to 3 minutes or until cooked through.
  10. Remove chicken from skillet; keep warm.
  11. Add broccoli, onion, and ginger to skillet.
  12. Cook and stir for 2 to 3 minutes or until vegetables are crisp-tender.
  13. Remove from heat.
  14. To assemble, spread each tortilla with about 1 tablespoon of the peanut sauce.
  15. Top with chicken strips and vegetable mixture.
  16. Roll up each tortilla, securing with a wooden toothpick.
  17. Serve immediately with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.61 Kcal (1154 kJ)
Calories from fat 133.59 Kcal
% Daily Value*
Total Fat 14.84g 23%
Cholesterol 33.45mg 11%
Sodium 815.06mg 34%
Potassium 299.36mg 6%
Total Carbs 20.45g 7%
Sugars 9.33g 37%
Dietary Fiber 7.58g 30%
Protein 18.45g 37%
Vitamin C 154.4mg 257%
Vitamin A 1.6mg 53%
Iron 2mg 11%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 100.05 Kcal (419 kJ)
Calories from fat 48.49 Kcal
% Daily Value*
Total Fat 5.39g 23%
Cholesterol 12.14mg 11%
Sodium 295.87mg 34%
Potassium 108.67mg 6%
Total Carbs 7.42g 7%
Sugars 3.39g 37%
Dietary Fiber 2.75g 30%
Protein 6.7g 37%
Vitamin C 56.1mg 257%
Vitamin A 0.6mg 53%
Iron 0.7mg 11%
Calcium 33.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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