Castillian Grilled Chicken Recipe

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Ingredients:

Serving

3 tbsp soy sauce
2 tbsp water
1 tbsp olive oil
1 clove pressed garlic
1/2 tsp dried oregano leaves, crumbled
1/4 tsp ground cumin
1/4 tsp ground red cayenne pepper
6 boneless skinless chicken breast halves

Directions:

Blend soy sauce, water, olive oil, garlic, oregano leaves, ground cumin and ground cayenne pepper; pour over chicken breasts in a large plastic food storage bag.
Press air out of bag; close top securely.
Turn bag over several times to coat pieces.
Refrigerate 1 hour, turning bag over once.
Remove chicken from marinade and place on grill about 5 inches from hot coals.
Cook chicken 5 minutes on each side, or until no longer pink in center.
(Or, place chicken on rack of broiler pan. Broil 4 to 5 inches from heat 5- 6 minutes on each side, or until no longer pink in center.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273 Kcal (1143 kJ)
Calories from fat	85.08 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Cholesterol	139.24mg	46%
Sodium	1265.39mg	53%
Potassium	690.73mg	15%
Total Carbs	0.84g	0%
Sugars	0.2g	1%
Dietary Fiber	0.17g	1%
Protein	48.25g	97%
Vitamin C	0.2mg	0%
Iron	0.3mg	2%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	107.9 Kcal (452 kJ)
Calories from fat	33.63 Kcal
		% Daily Value*
Total Fat	3.74g	15%
Cholesterol	55.03mg	46%
Sodium	500.13mg	53%
Potassium	273mg	15%
Total Carbs	0.33g	0%
Sugars	0.08g	1%
Dietary Fiber	0.07g	1%
Protein	19.07g	97%
Vitamin C	0.1mg	0%
Iron	0.1mg	2%
Calcium	5.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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