Ingredients:
- 4 boneless skinless chicken breasts (i like them on the thinner side but thick is fine too)
- 1/2 cucumber, very thinly sliced (i like the english seedless variety)
- cilantro (chopped ) (optional)
- hot pepper flakes (optional)
- 4 rolls, split (ciabatta bread is great but any bread choice will do)
Directions:
- Drizzle olive oil over chicken breasts. Season with garlic salt.
- Wrap rolls in foil to heat on grill, or if cooking chicken indoors just pop in toaster oven to lightly toast.
- Chicken can be grilled outdoors or seared in a non stick skillet sprayed with Pam. Cook until done (10-15 minutes approximately depending on heat), without overcooking.
- Meanwhile, while chicken is cooking, in a very small sauce pan combine sugar, ginger, peanut butter, soy sauce, water, oil, and vinegar. Heat over medium low while stirring until sugar is disolved and peanut butter is melted.
- Assemble sandwiches by layering cucumbers on bottom of roll, top with chicken, followed by broccoli slaw (cilantro/hot pepper flakes if using too), then drizzle sauce over slaw. Top with upper bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.16 Kcal (2048 kJ) | ||
| Calories from fat | 156.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1656.27mg | 69% | |
| Potassium | 856.88mg | 18% | |
| Total Carbs | 30.39g | 10% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 56.17g | 112% | |
| Vitamin C | 58.1mg | 97% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.2mg | 12% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.24 Kcal (520 kJ) | ||
| Calories from fat | 39.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 27% | |
|---|---|---|---|
| Cholesterol | 35.36mg | 46% | |
| Sodium | 420.66mg | 69% | |
| Potassium | 217.63mg | 18% | |
| Total Carbs | 7.72g | 10% | |
| Sugars | 1.66g | 26% | |
| Dietary Fiber | 1.23g | 19% | |
| Protein | 14.27g | 112% | |
| Vitamin C | 14.8mg | 97% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.6mg | 12% | |
| Calcium | 21.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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