Beef Satay Recipe

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Beef Satay
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Ingredients
26
Count
Nutrition
655
Calories
Total time
30
Minutes
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Ingredients:

  • 2 tbsp tomato paste
  • 3 tbsp tomato sauce
  • 1/2 tsp chili powder
  • 1 garlic clove
  • 2 tbsp oil
  • 1 tsp soy sauce
  • 1 tbsp water
  • 3 tbsp oil, extra
  • 30 g butter
  • 1 medium onion
  • 1/2 tsp chili powder
  • 1/3 cup malt vinegar
  • 3 tbsp sugar
  • 1 tsp soy sauce
  • 1 cup water
  • 3 tbsp oil, extra

Directions:

  1. Remove all fat from meat.
  2. Cut meat into strips approx 2 1/2 cm thick, then cut each strip into 5mm pieces.
  3. Mix remaining ingredients marinade ingredients together (except for extra oil).
  4. Add meat; mix well.
  5. Let stand overnight or for several hours.
  6. Drain marinade from meat; reserve marinade for sauce.
  7. Thread meat on bamboo skewers.
  8. Put under hot grill; grill until golden brown and cooked through.
  9. Turn skewers frequently, brushing with extra oil.
  10. Serve with Sate Sauce.
  11. Sate Sauce: Heat butter in pan; add peeled and finely-chopped onion; saute gently until onion is golden brown.
  12. Add remaining ingredients; mix well.
  13. Add reserved marinade; stir until combined.
  14. Bring to boil; boil uncovered 5 minutes or until sauce is thick.
  15. Serve hot or cold.
  16. Serves 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.72 Kcal (2741 kJ)
Calories from fat 355.91 Kcal
% Daily Value*
Total Fat 39.55g 61%
Cholesterol 10.75mg 4%
Sodium 352.52mg 15%
Potassium 227.8mg 5%
Total Carbs 12.43g 4%
Sugars 7.27g 29%
Dietary Fiber 2.18g 9%
Protein 50.31g 101%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 202.6 Kcal (848 kJ)
Calories from fat 110.14 Kcal
% Daily Value*
Total Fat 12.24g 61%
Cholesterol 3.33mg 4%
Sodium 109.09mg 15%
Potassium 70.49mg 5%
Total Carbs 3.85g 4%
Sugars 2.25g 29%
Dietary Fiber 0.67g 9%
Protein 15.57g 101%
Vitamin C 1mg 6%
Iron 0.4mg 7%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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