Directions:
- Make the dressing by blending the first ten ingredients in a food processor or blender until emulsified. Stir in cilantro and red pepper. Taste and add salt if desired. Make in advance, if possible, and store in refrigerator to blend flavors. The dressing will thicken once chilled, but will still coat the salad easily and evenly when tossed.
- Cook pasta according to package directions. While it's still boiling and about one minute away from being done, add broccoli slaw and matchstick carrots (along with any other veggies to be blanched such as snow peas or small broccoli florets) to the cooking pot. Bring back to a boil for no more than one minute in order to blanch the veggies and finish cooking the pasta, then drain and rinse both under cold water. This process enhances color and flavor while keeping the veggies crisp-tender.
- Combine the drained pasta-veggie mixture with scallions (and any other raw veggies you choose such as thinly sliced red pepper, cucumber, or bean sprouts) and toss everything with the delicious Thai-style dressing. Serve immediately or chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.39 Kcal (563 kJ) | ||
| Calories from fat | 69.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 175.95mg | 7% | |
| Potassium | 132.67mg | 3% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 36.2mg | 201% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.06 Kcal (612 kJ) | ||
| Calories from fat | 75.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 12% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 191.23mg | 7% | |
| Potassium | 144.2mg | 3% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 3.65g | 13% | |
| Dietary Fiber | 1.47g | 5% | |
| Protein | 4.26g | 8% | |
| Vitamin C | 7mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 39.4mg | 201% | |
| Calcium | 20.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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