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Thai Whole Grilled Fish with Sweet & Sour Glaze Recipe

Thai Whole Grilled Fish with Sweet & Sour Glaze Recipe

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Thai Whole Grilled Fish with Sweet & Sour Glaze

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Ingredients:

Serving

2 -4 whole rockfish or 2 -4 whole similar white fish fillets, gutted & cleaned,head on
1 cup soy sauce
1/2 cup sesame oil
2 tbsp chopped fresh ginger
6 cloves garlic, roughly chopped
1 tbsp chili paste
2 tbsp chopped fresh cilantro
1/2 cup vegetable oil
5 cloves garlic, chopped
1/4 cup sugar
1/2 cup rice wine vinegar
3 tbsp fish sauce
1 tbsp finely julienned ginger
1/4 cup finely julienned red bell pepper
1 tsp chili paste

Directions:

Score each side of the fish with 3-4 small shallow cuts.
Combine all marinade ingredients and marinate the fish for at least an hour or up to overnight.
Prepare the glaze: Place the oil and garlic in a small saucepan, place on medium heat.
Simmer until garlic begins to turn golden.
Strain and let cool.
In another small pot, combine sugar and vinegar, bring to a boil, and simmer for one minute.
Add fish sauce, ginger, bell pepper, chili paste, and 3 Tbsp of the garlic oil.
Cook together for 3-5 minutes until sauce reduces slightly.
Making sure your grill is clean and well-lubricated with plenty of vegetable oil (or using a specially designed fish grilling basket), grill fish over medium heat, approximately 7 minutes per side or until flesh is just opaque at the bone.
Plate fish and spoon sauce over each fish.
One small fish is a perfect entrée for one person, share larger fish between two people.
Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.98 Kcal (2922 kJ)
Calories from fat	504.42 Kcal
		% Daily Value*
Total Fat	56.05g	86%
Cholesterol	71.63mg	24%
Sodium	5194.3mg	216%
Potassium	790.68mg	17%
Total Carbs	15.77g	5%
Sugars	9.52g	38%
Dietary Fiber	0.95g	4%
Protein	34.93g	70%
Vitamin C	3.9mg	6%
Iron	1.8mg	10%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	207.38 Kcal (868 kJ)
Calories from fat	149.87 Kcal
		% Daily Value*
Total Fat	16.65g	86%
Cholesterol	21.28mg	24%
Sodium	1543.29mg	216%
Potassium	234.92mg	17%
Total Carbs	4.69g	5%
Sugars	2.83g	38%
Dietary Fiber	0.28g	4%
Protein	10.38g	70%
Vitamin C	1.1mg	6%
Iron	0.5mg	10%
Calcium	16.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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