Directions:
- Add the first five ingredients (sugar through cider vinegar) in a medium saucepan. Heat over medium and stir frequently, mashing the mango, until the ingredients are incorporated and begin to boil. Lower the heat to simmer, and let cook slowly for about 10 minutes, stirring occasionally. Squeeze 1 tbsp juice from the orange and add with the rum to the sugar/mango mixture. Stir and simmer gently for 2 - 3 more minutes. Set aside and cool. Refrigerate until ready to use.
- Salt chicken to taste. Grill chicken until nearly finished. Baste chicken with glaze and grill a few more minutes on each side, basting lightly with glaze with each turn until the chicken is done.
- Garnish with chopped cilantro and serve. Reserve and refrigerate extra glaze for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.65 Kcal (1426 kJ) | ||
| Calories from fat | 63.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 763.12mg | 32% | |
| Potassium | 760.9mg | 16% | |
| Total Carbs | 22.85g | 8% | |
| Sugars | 21.71g | 87% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 47.75g | 95% | |
| Vitamin C | 21.7mg | 36% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.15 Kcal (461 kJ) | ||
| Calories from fat | 20.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 11% | |
|---|---|---|---|
| Cholesterol | 45.02mg | 46% | |
| Sodium | 246.76mg | 32% | |
| Potassium | 246.04mg | 16% | |
| Total Carbs | 7.39g | 8% | |
| Sugars | 7.02g | 87% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 15.44g | 95% | |
| Vitamin C | 7mg | 36% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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