Tuna Teriyaki Recipe

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Ingredients:

Serving

4 (6 oz) tuna steaks, about 1 inch thick
2 scallions, thinly sliced,to garnish
3 tbsp dark soy sauce
2 tbsp sesame oil
1 tbsp japanese rice wine or 1 tbsp sweet sherry
3 cloves garlic, chopped
1 tbsp sugar
1/2 inch fresh ginger, peeled and chopped

Directions:

Make the marinade: put the soy sauce, sesame oil, rice wine, garlic, sugar, and ginger into a nonmetallic dish.
Add the tuna steaks to the marinade and turn to coat.
Cover and marinate in the refrigerator for 8 hours.
Reserve the marinade.
Cook the steaks under the broiler, 3 from the heat, brushing with the marinade, for 3-4 minutes on each side.
Serve immediately, garnished with scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.09 Kcal (582 kJ)
Calories from fat	76.74 Kcal
		% Daily Value*
Total Fat	8.53g	13%
Cholesterol	13.89mg	5%
Sodium	769.73mg	32%
Potassium	152.3mg	3%
Total Carbs	4.31g	1%
Sugars	2.41g	10%
Dietary Fiber	0.41g	2%
Protein	10.03g	20%
Vitamin C	2.1mg	4%
Vitamin A	0.9mg	28%
Iron	40.4mg	224%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	216.06 Kcal (905 kJ)
Calories from fat	119.2 Kcal
		% Daily Value*
Total Fat	13.24g	13%
Cholesterol	21.58mg	5%
Sodium	1195.7mg	32%
Potassium	236.59mg	3%
Total Carbs	6.7g	1%
Sugars	3.74g	10%
Dietary Fiber	0.64g	2%
Protein	15.59g	20%
Vitamin C	3.3mg	4%
Vitamin A	1.3mg	28%
Iron	62.7mg	224%
Calcium	24.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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