Directions:
- Marinade:.
- Combine garlic, cilantro, fish sauce, soy sauce, sugar, salt, pepper, and oil in a food processor or blender and grind to a smooth paste. Transfer to a large zip-lock bag and add fish fillets. Turn gently to season well. Set aside for 30 minutes, or refrigerate up to 1 day.
- Sauce: Combine sauce ingredients in a small bowl, stirring to dissolve sugar. Sprinle with chili and cilantro and set aside.
- Coat a grill rack with cooking spray and preheat, or lightly oil a shallow baking pan and preheat oven to 425 degrees. Remove fish from marinade and cook until done, turing once, about 5 minutes per side.
- Arrange on serving platter along with a small bowl of sauce, if using, to spoon over the fish. Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.52 Kcal (886 kJ) | ||
| Calories from fat | 83.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 1310.94mg | 55% | |
| Potassium | 486.19mg | 10% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 24.85g | 50% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.87 Kcal (594 kJ) | ||
| Calories from fat | 55.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 14% | |
|---|---|---|---|
| Cholesterol | 34.98mg | 17% | |
| Sodium | 879.26mg | 55% | |
| Potassium | 326.09mg | 10% | |
| Total Carbs | 3.96g | 2% | |
| Sugars | 2.39g | 14% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 16.67g | 50% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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