Directions:
- Brush fish with olive oil and lemon juice, sprinkle with salt and oregano. Let sit at room temperature while you light up the grill.
- Grill fish 4-5 minutes on each side, or until done to your liking. I prefer to leave tuna somewhat rare inside, so it takes less time than other varieties.
- Prepare latholemono by placing all ingredients in a blender, and blending until smooth and creamy. It will separate eventually, so make it immediately before serving. There will probably be leftovers. It can be whisked back together and used as a salad dressing or sauce for vegetables or other meats.
- Drizzle a little sauce on fish, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2238.62 Kcal (9373 kJ) | ||
| Calories from fat | 382.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.54g | 65% | |
|---|---|---|---|
| Sodium | 29.76mg | 1% | |
| Potassium | 43.33mg | 1% | |
| Total Carbs | 402.66g | 134% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 70.75g | 142% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 1902.98 Kcal (7967 kJ) | ||
| Calories from fat | 325.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.16g | 65% | |
|---|---|---|---|
| Sodium | 25.3mg | 1% | |
| Potassium | 36.83mg | 1% | |
| Total Carbs | 342.29g | 134% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 60.14g | 142% | |
| Vitamin C | 13.3mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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