Thai Grilled Chicken with Sweet Chile Dipping Sauce Recipe

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Thai Grilled Chicken with Sweet Chile Dipping Sauce
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Ingredients
14
Count
Nutrition
237
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 cup coconut milk
  • 2 tbsp fish sauce
  • 1/2 tsp white pepper
  • 1/2 (3 lb) chicken , cut into pieces
  • 6 tbsp rice vinegar
  • 4 tbsp water
  • 4 tbsp white sugar
  • 1/2 tsp minced bird's eye chile
  • 1/4 tsp salt

Directions:

  1. In a shallow dish, mix together the coconut milk, fish sauce, 2 tablespoons minced garlic, cilantro, turmeric, curry powder, and white pepper. Add chicken, and turn to coat. Cover, and refrigerate for 4 hours or overnight.
  2. Preheat grill for high heat.
  3. In a saucepan, combine vinegar, water, sugar, 1 teaspoon minced garlic, bird's eye chile, and salt; bring to a boil. Reduce heat to low, and simmer until liquid is reduced, about 5 minutes. Stir sauce from time to time. Remove from heat and allow to cool before use.
  4. Lightly oil grill grate. Discard marinade, and place chicken on the grill. Cook for 10 minutes per side, or until slightly charred and juices run clear. Brush with sauce before serving. Serve remaining sauce on the side for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.75 Kcal (991 kJ)
Calories from fat 142.98 Kcal
% Daily Value*
Total Fat 15.89g 24%
Cholesterol 51.02mg 17%
Sodium 898.43mg 37%
Potassium 257.88mg 5%
Total Carbs 12.84g 4%
Sugars 9.18g 37%
Dietary Fiber 1.05g 4%
Protein 11.69g 23%
Vitamin C 4.4mg 7%
Iron 1.8mg 10%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 160.59 Kcal (672 kJ)
Calories from fat 96.99 Kcal
% Daily Value*
Total Fat 10.78g 24%
Cholesterol 34.61mg 17%
Sodium 609.4mg 37%
Potassium 174.92mg 5%
Total Carbs 8.71g 4%
Sugars 6.23g 37%
Dietary Fiber 0.72g 4%
Protein 7.93g 23%
Vitamin C 3mg 7%
Iron 1.2mg 10%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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