Thai-Style Seafood Salad with Herbs Recipe

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Thai-Style Seafood Salad with Herbs
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Ingredients:

Directions:

  1. Discard all but bottom 4 inches of lemongrass stalk. Peel off outer layers from stalk; discard. Thinly slice lemongrass.
  2. Combine squid tentacles and bodies, shrimp, lime juice, fish sauce, crushed red pepper and lemongrass in heavy large skillet. Saut over medium-high heat until squid and shrimp are just opaque, about 3 minutes. Transfer seafood mixture to medium bowl. Cool completely. Add shallots, tarragon and cilantro to seafood mixture. Season to taste with salt and pepper. Chill until cold, at least 45 minutes or up to 2 hours.
  3. Arrange lettuce leaves on platter. Using slotted spoon, divide squid mixture among lettuce leaves. Spoon some of juices over each salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.49 Kcal (609 kJ)
Calories from fat 53.37 Kcal
% Daily Value*
Total Fat 5.93g 9%
Cholesterol 131.97mg 44%
Sodium 700.92mg 29%
Potassium 219.43mg 5%
Total Carbs 12.18g 4%
Sugars 1.1g 4%
Dietary Fiber 0.64g 3%
Protein 10.89g 22%
Vitamin C 5.7mg 9%
Iron 1.2mg 6%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 146.38 Kcal (613 kJ)
Calories from fat 53.7 Kcal
% Daily Value*
Total Fat 5.97g 9%
Cholesterol 132.78mg 44%
Sodium 705.2mg 29%
Potassium 220.77mg 5%
Total Carbs 12.25g 4%
Sugars 1.11g 4%
Dietary Fiber 0.64g 3%
Protein 10.96g 22%
Vitamin C 5.7mg 9%
Iron 1.2mg 6%
Calcium 38.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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