Thai Seafood Salad Recipe

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Thai Seafood Salad
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Ingredients:

Directions:

  1. Bring 1/4 cup water to a simmer in a large skillet. Add scallops to pan; cover and cook 3 minutes or until done. Remove scallops from pan with a slotted spoon; pat scallops dry with paper towels. Place scallops in a large bowl. Add shrimp to simmering water in pan; cover and cook 3 minutes or until done. Drain well; add to scallops.
  2. While scallops and shrimp cook, combine lime juice, fish sauce, sugar, and chile paste; stir to dissolve sugar.
  3. Add juice mixture, bell pepper, and remaining ingredients to scallop mixture; toss gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.36 Kcal (1459 kJ)
Calories from fat 144.35 Kcal
% Daily Value*
Total Fat 16.04g 25%
Cholesterol 59.6mg 20%
Sodium 1719.99mg 72%
Potassium 353.68mg 8%
Total Carbs 28.74g 10%
Sugars 2.71g 11%
Dietary Fiber 2.47g 10%
Protein 22.31g 45%
Vitamin C 39.5mg 66%
Vitamin A 1.4mg 46%
Iron 73.8mg 410%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 131.25 Kcal (550 kJ)
Calories from fat 54.39 Kcal
% Daily Value*
Total Fat 6.04g 25%
Cholesterol 22.46mg 20%
Sodium 648.05mg 72%
Potassium 133.26mg 8%
Total Carbs 10.83g 10%
Sugars 1.02g 11%
Dietary Fiber 0.93g 10%
Protein 8.4g 45%
Vitamin C 14.9mg 66%
Vitamin A 0.5mg 46%
Iron 27.8mg 410%
Calcium 22.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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