Chinese Glass Noodle Soup Recipe

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Chinese Glass Noodle Soup
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Ingredients:

Directions:

  1. Soak the bean threads in a large bowl of hot water until soft, about 15 minutes; drain and cut into bite-size lengths. Divide the noodles into 4 bowls.
  2. Bring the chicken broth, garlic, ginger, and lemongrass to a boil in a large saucepan; reduce heat to medium-low and cook the mixture at a simmer until fragrant, about 15 minutes. Add the chicken and shrimp to the soup; simmer until the chicken pieces are cooked through, 3 to 5 minutes. Stir the lime juice and fish sauce through the soup. Ladle the soup over the noodles; top with jalapeno pepper slices and cilantro to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.38 Kcal (1090 kJ)
Calories from fat 75.72 Kcal
% Daily Value*
Total Fat 8.41g 13%
Cholesterol 84.41mg 28%
Sodium 1458.01mg 61%
Potassium 427.07mg 9%
Total Carbs 21.03g 7%
Sugars 0.69g 3%
Dietary Fiber 0.68g 3%
Protein 26.21g 52%
Vitamin C 8.6mg 14%
Iron 0.4mg 2%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 128.91 Kcal (540 kJ)
Calories from fat 37.49 Kcal
% Daily Value*
Total Fat 4.17g 13%
Cholesterol 41.79mg 28%
Sodium 721.83mg 61%
Potassium 211.43mg 9%
Total Carbs 10.41g 7%
Sugars 0.34g 3%
Dietary Fiber 0.33g 3%
Protein 12.98g 52%
Vitamin C 4.3mg 14%
Iron 0.2mg 2%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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