Thai-Style Green Beans Recipe

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Ingredients:

Serving

1 tbsp reduced-sodium soy sauce
1 tbsp hoisin sauce
1 tbsp creamy peanut butter
1/8 tsp crushed red pepper flakes
1 tbsp chopped shallot
1 tsp minced fresh gingerroot
1 tbsp canola oil
1/2 lb fresh green beans, trimmed
minced fresh cilantro and chopped dry roasted peanuts , optional

Directions:

In a small bowl, combine the soy sauce, hoisin sauce, peanut butter and red pepper flakes; set aside.
In a small skillet, saute shallot and ginger in oil over medium heat for 2 minutes or until crisp-tender. Add green beans; cook and stir for 3 minutes or until crisp-tender. Add reserved sauce; toss to coat. Sprinkle with cilantro and peanuts if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.33 Kcal (722 kJ)
Calories from fat	104.04 Kcal
		% Daily Value*
Total Fat	11.56g	18%
Cholesterol	0.24mg	0%
Sodium	667.83mg	28%
Potassium	347.35mg	7%
Total Carbs	14.22g	5%
Sugars	6.39g	26%
Dietary Fiber	4.37g	17%
Protein	5.57g	11%
Vitamin C	14.3mg	24%
Iron	1.6mg	9%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	114.45 Kcal (479 kJ)
Calories from fat	69.09 Kcal
		% Daily Value*
Total Fat	7.68g	18%
Cholesterol	0.16mg	0%
Sodium	443.52mg	28%
Potassium	230.68mg	7%
Total Carbs	9.44g	5%
Sugars	4.24g	26%
Dietary Fiber	2.9g	17%
Protein	3.7g	11%
Vitamin C	9.5mg	24%
Iron	1.1mg	9%
Calcium	34.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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