Directions:
- Combine the soy sauce, oyster sauce, peanut butter and crused red pepper in a small bowl; set aside.
- Rinse the beans and place in a microwave safe dish, cover and cook until crisp tender; approximately 3 to 5 minutes depending on the wattage of your microwave.
- Remove beans from microwave, rinse in cool water and allow to drain while preparing the sauce.
- In a skillet or wok, heat the 1 teaspoon oil add the minced shallot and grated gingerroot.
- Cook the shallot and ginger for 2 minutes and then add the soy sauce mixture; stirring until the peanut butter is melted and the sauce is smooth.
- If using a natural peanut butter, it may be necessary to add a tablespoon or so of water to the pan to aid in making the sauce smooth and creamy.
- Once the sauce is thoroughly combined, stir in beans and warm in sauce.
- Prior to serving sprinkle with chopped cilantro and peanuts if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.36 Kcal (491 kJ) | ||
| Calories from fat | 59.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Sodium | 784.6mg | 33% | |
| Potassium | 342.88mg | 7% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.88 Kcal (334 kJ) | ||
| Calories from fat | 40.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 10% | |
|---|---|---|---|
| Sodium | 534.04mg | 33% | |
| Potassium | 233.38mg | 7% | |
| Total Carbs | 7.96g | 4% | |
| Sugars | 2.88g | 17% | |
| Dietary Fiber | 2.81g | 17% | |
| Protein | 3.69g | 11% | |
| Vitamin C | 9.8mg | 24% | |
| Iron | 1mg | 8% | |
| Calcium | 35.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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