Chicken Chopped Salad Recipe

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Ingredients:

Serving

2 cups chopped or torn mixed salad greens
2 cups chopped cooked chicken
1 cup chopped celery
1 can (15-1/4 oz) peaches, drained and chopped
1 cup chopped sweet red or yellow pepper
1/3 cup thawed limeade concentrate
1/4 cup canola oil
2 tbsp white vinegar
2 to 3 tbsp minced fresh cilantro
1-1/2 tsp minced fresh gingerroot
1/4 tsp salt
1/2 cup dry roasted peanuts

Directions:

In a large salad bowl, combine the first five ingredients. In a jar with a tight-fitting lid, combine the limeade concentrate, oil, vinegar, cilantro, ginger and salt; shake well. Pour over salad and toss to coat. Sprinkle with peanuts. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.24 Kcal (1659 kJ)
Calories from fat	276.12 Kcal
		% Daily Value*
Total Fat	30.68g	47%
Cholesterol	33.91mg	11%
Sodium	533.14mg	22%
Potassium	376.74mg	8%
Total Carbs	17.86g	6%
Sugars	3.81g	15%
Dietary Fiber	1.91g	8%
Protein	14.24g	28%
Vitamin C	32.8mg	55%
Iron	1.2mg	7%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	240.6 Kcal (1007 kJ)
Calories from fat	167.67 Kcal
		% Daily Value*
Total Fat	18.63g	47%
Cholesterol	20.59mg	11%
Sodium	323.74mg	22%
Potassium	228.76mg	8%
Total Carbs	10.84g	6%
Sugars	2.31g	15%
Dietary Fiber	1.16g	8%
Protein	8.65g	28%
Vitamin C	19.9mg	55%
Iron	0.8mg	7%
Calcium	19.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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