Directions:
- *Or use 4 ounces of tofu plus a tilapia fillet or a boneless, skinless chicken-breast half.
- Place the tofu between layers of paper towels and weigh them down with a heavy skillet to remove excess water. Set aside to drain for 10 minutes.
- Combine the curry paste, sugar, and fish sauce; put half this sauce in a resealable plastic bag. (If using fish or chicken, divide that half of the curry sauce between 2 bags - one for the tofu and one for the fish or chicken.) Add the tofu and fish or chicken (if using), seal, and set aside for 15 minutes. In a saucepan, combine the green beans, broth, oil, and the remaining curry. Simmer until the beans are tender, about 5 minutes. Cover to keep warm.
- Lightly coat a nonstick skillet with vegetable cooking spray and place it over medium heat. When hot, add the tofu and cook until golden, about 4 minutes per side. Transfer to a dinner plate and cover. (Cook the fish or chicken if using.) Serve with the green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.07 Kcal (2726 kJ) | ||
| Calories from fat | 322.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.84g | 55% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 4149.16mg | 173% | |
| Potassium | 1075.09mg | 23% | |
| Total Carbs | 62.04g | 21% | |
| Sugars | 36.93g | 148% | |
| Dietary Fiber | 9.81g | 39% | |
| Protein | 32.36g | 65% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 8.4mg | 47% | |
| Calcium | 554.1mg | 55% | |
| Amount Per 100 g | |||
| Calories | 93.69 Kcal (392 kJ) | ||
| Calories from fat | 46.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 55% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 597.04mg | 173% | |
| Potassium | 154.7mg | 23% | |
| Total Carbs | 8.93g | 21% | |
| Sugars | 5.31g | 148% | |
| Dietary Fiber | 1.41g | 39% | |
| Protein | 4.66g | 65% | |
| Vitamin C | 4.8mg | 56% | |
| Iron | 1.2mg | 47% | |
| Calcium | 79.7mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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