Spicy Flank Steak Recipe

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Ingredients:

Serving

1 (16 oz) can cut-up whole italian-style tomatoes
1/2 cup wine vinegar
1/4 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped green sweet pepper
3 tbsp brown sugar
2 seeded and chopped jalapeno peppers
6 cloves garlic, minced
1/2 tsp ground cinnamon
1/4 tsp salt
1/4 tsp ground ginger
1/4 tsp crushed red pepper flakes
1 tbsp chili powder
1 1/2 tsp ground cumin
1/4 tsp salt
1 1/4-1 1/2 lbs beef flank steak or 1 1/4-1 1/2 lbs sirloin steaks, cut about 1 inch thick

Directions:

For Sauce: In medium saucepan, combine tomatoes, vinegar, onion, celery green pepper, brown sugar, jalapeno pepper, garlic, cinnamon, 1/4 tsp salt, ginger and red pepper.
Bring to a boil, reduce heat.
Simmer, uncovered, about 20 minutes or until desired consistency, stirring occasionally.
Meanwhile, combine chili powder, cumin and 1/4 tsp salt.
Rub onto both sides of steak.
Grill steak on the grill rack of an uncovered grill directly over medium coals for 14-16 minutes or to desired doneness.
Remove from grill, Let stand for 5 minutes.
To serve, thinly slice meat across the grain.
Serve with Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.45 Kcal (889 kJ)
Calories from fat	78.12 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Cholesterol	70.93mg	24%
Sodium	280.61mg	12%
Potassium	463.92mg	10%
Total Carbs	8.41g	3%
Sugars	5.73g	23%
Dietary Fiber	1.23g	5%
Protein	22.63g	45%
Vitamin C	16.1mg	27%
Iron	2.8mg	15%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	131.72 Kcal (551 kJ)
Calories from fat	48.43 Kcal
		% Daily Value*
Total Fat	5.38g	13%
Cholesterol	43.98mg	24%
Sodium	173.98mg	12%
Potassium	287.63mg	10%
Total Carbs	5.21g	3%
Sugars	3.55g	23%
Dietary Fiber	0.76g	5%
Protein	14.03g	45%
Vitamin C	10mg	27%
Iron	1.7mg	15%
Calcium	34.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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