Shrimp de Jonghe II Recipe

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Shrimp de Jonghe II
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large pot, combine water, onion, celery, bay leaves, and 3 tablespoons of fresh lemon juice. Bring the liquid to a boil and add the unshelled shrimp. Simmer for 5 minutes, then remove the pot from the heat. Let shrimp cool in the liquid. Drain the shrimp and shell and devein them.
  3. In a mixing bowl, cream the butter with an electric hand mixer or whisk, and thoroughly blend in the bread crumbs and sour cream. Slowly beat in the parsley, crushed garlic, salt, Worcestershire sauce, steak sauce, black pepper and juice of 1/2 lemon.
  4. Arrange the shrimp in the bottom of 6 (5 ounce) ramekins and cover them with the butter mixture.
  5. Bake in preheated oven until tops are lightly browned, about 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.91 Kcal (1540 kJ)
Calories from fat 293.85 Kcal
% Daily Value*
Total Fat 32.65g 50%
Cholesterol 84.7mg 28%
Sodium 562.17mg 23%
Potassium 128.64mg 3%
Total Carbs 16.62g 6%
Sugars 2.12g 8%
Dietary Fiber 1.37g 5%
Protein 3.41g 7%
Vitamin C 9.2mg 15%
Vitamin A 0.4mg 13%
Iron 1.2mg 7%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 89.45 Kcal (375 kJ)
Calories from fat 71.44 Kcal
% Daily Value*
Total Fat 7.94g 50%
Cholesterol 20.59mg 28%
Sodium 136.68mg 23%
Potassium 31.28mg 3%
Total Carbs 4.04g 6%
Sugars 0.52g 8%
Dietary Fiber 0.33g 5%
Protein 0.83g 7%
Vitamin C 2.2mg 15%
Vitamin A 0.1mg 13%
Iron 0.3mg 7%
Calcium 24.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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