Main
Recipes
Course
Salads
Spicy Corn and Black Bean Salad Recipe

Spicy Corn and Black Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (10 3/4 oz) cans mexican-style corn or 2 (10 3/4 oz) cans regular canned corn, adding chopped green and or red sweet pepper
1 (15 oz) can black beans, drained and rinsed
1 (4 1/2 oz) can mushrooms, drained
1/2 cup green onion, sliced
1/2 cup cucumber, peeled and sliced thinly
2 tbsp fresh jalapenos , peppers finely chopped
1/3 cup oil
1/4 cup rice vinegar
1/4 cup orange juice
1 tsp garlic, minced
1/2 tsp salt
1/4 cup fresh cilantro, chopped
1 tbsp orange rind, grated
1 -2 tsp cumin seed
lettuce leaf

Directions:

In large bowl, combine all salad ingredients, blend well.
In small bowl blend w/whisk oil, vinegar, orange juice, garlic, salt; pour over salad and toss.
Cover, refrigerate 1-2 hours to blend.
Just before serving, drain salad.
Stir in cilantro, orange peel and cumin seed.
Serve in lettuce lined bowl or plates.
Note: This is also really good if you do not drain, add the cilantro, orange peel and cumin, and omit the lettuce- just serve from the mixing bowl.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.61 Kcal (894 kJ)
Calories from fat	164.22 Kcal
		% Daily Value*
Total Fat	18.25g	28%
Sodium	335.65mg	14%
Potassium	248.91mg	5%
Total Carbs	10.98g	4%
Sugars	2.8g	11%
Dietary Fiber	2.02g	8%
Protein	2.64g	5%
Vitamin C	15.7mg	26%
Iron	1.1mg	6%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	195.54 Kcal (819 kJ)
Calories from fat	150.33 Kcal
		% Daily Value*
Total Fat	16.7g	28%
Sodium	307.26mg	14%
Potassium	227.85mg	5%
Total Carbs	10.05g	4%
Sugars	2.56g	11%
Dietary Fiber	1.84g	8%
Protein	2.41g	5%
Vitamin C	14.4mg	26%
Iron	1mg	6%
Calcium	26.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Seven Layer Dip III

Shredded lettuce, Black beans, rinsed and drained and 10 more..
Mom's Dinner Salad

Oil, Rice vinegar, Lemon juice, White sugar, Salt and 10 more..
Salsa

Jalapenos, Tomatillos, Rotel, Tomato, Garlic clove, Salt and 1 more..
Thai-Style Black Bean Salad

Frozen corn, Black beans, rinsed and drained and 11 more..
Thai-Style Black Bean Salad

Frozen corn, Black beans, rinsed and drained and 11 more..
Chilled Avocado Soup with Tortilla Chips

Canned cannellini beans, rinsed and drained and 12 more..
Oriental Chicken Salad

Cooked shredded chicken, Coarsely chopped water chestnut and 8 more..
Gazpacho Or Salad Soup

V-8 vegetable or tomato juice, Yellow summer sqaush and 13 more..
Seven Layer Super Bowl Dip

Shredded lettuce, Black beans, rinsed and drained and 11 more..
Indian Turkey Burgers With Lime, Cucumbers, and Chutney

Unpeeled garlic cloves, Salt, Black pepper and 12 more..
Chilled Cucumber and Yogurt Soup

Cucumbers, seeded and diced and 7 more..